Low energy, not knowing where to start with wellness:
Setting ourselves expectations that are unachievable:
Have you hit rock bottom and are searching for a way out?
Sometimes in life we just need that little bit of support to get us on the way to wellness balance & energy. Choose a way forward that creates greater motivation, greater self-worth and greater outcomes.
Hit me up! Im ready and waiting to ride this journey with you.
I welcome you to check out my website, also check out the links for research that my certification is linked to.
Health at every size – HAES – www.haescommunity.org
The association for size diversity and health (ASDAH) www.sizediversityandhealth.org
The centre for mindful eating – www.tcme.org