$100 per session for 1 off session
In a 1 off Session, we will explore your areas of concern and create a plan for one of the areas. Set some goals and look at barriers that are holding you back.
$279 for 3 sessions
Over the sessions, look at 3 areas of concern, we will explore your areas of concern and create one plan per session. Set some goals and look at barriers that are holding you back.
“Road to wellness” programme
Session 1 – How to understand the impact of stress, both negative & positive. And the impact of negative emotions.
Session 2 – How to recognise tiredness in relation to your energy for wellbeing and what to do about it.
Session 3 – What about the food you eat?
Session 4 – How to create successful friendships and build self-confidence.
Session 5 – How to Joyful movement
Session 6 – How to balance life
Please contact me to discuss if this is right for you. Wellness is not a one size fits all, some people need a more personalised package.