Wellness Coaching

As a wellness coach, I inspire and support people to have overall wellness, balance & energy. This is done by delving into what is holding you back both emotionally & physically. Together we set goals for what you want to achieve in your overall wellness and health by working with you on a plan of action to reach these goals.I hold you accountable to your goals and create lasting habits that will set you in good stead for accomplishing anything you desire.

EFT (Tapping)

EFT or Emotional Freedom Techniques is a self-help tool that I use in my sessions. EFT focuses on the meridian points to restore balance to your body’s energy system. We focus on what the negative emotion is by stimulating the meridian points and this reduces the stress or negative emotion that you feel.

I use this in my coaching sessions to quickly remove barriers (because most barriers are emotionally charged) so that you are able to move forward quickly in your journey and reach your desired outcome.