Support that Meets You Where You Are.
When you're ready to begin your healing journey, you don't need to have it all figured out.
You just need a safe space, someone who understands, and the right tools to gently shift what’s been stuck for far too long.
Every offering here is designed to help you feel lighter, clearer, and more connected to who you really are, one step at a time
How I Work
I hold space for deep emotional healing, specialising in helping adults heal from the impact of childhood trauma, anxiety, stress, overwhelm, grief, and past experiences that have left emotional imprints.
Using powerful energy-based techniques like EFT (Emotional Freedom Techniques), TBT (Trauma Buster Technique), and Matrix Reimprinting, I gently guide you to the root of your pain, not to re-live it, but to safely release it.
I also teach EFT as a tool you can use at home to all my new clients, so you’re supported between sessions and can start to feel more confident managing day-to-day triggers on your own.
You’ll always be met with warmth, honesty, and a space where you can say how you really feel in your own words, no judgment, no pressure.
Sacred Pathways to Work Together
All sessions (apart from the Discovery Calls) are available in person or online, whatever feels safest and most accessible for you.
Support calls and texts between sessions are offered freely, because true healing is not limited to our sessions.
1:1 Healing Sessions
Each session is deeply personalised and guided by what’s coming up for you in the moment.
We work together to explore what's underneath your current struggles and gently shift the energy and emotional patterns that are keeping you stuck.
Initial Session (90 minutes)
Your first session includes space to share your story, connect, and begin the foundational healing process.
Follow-Up Sessions (60 minutes)
These sessions build on your journey, helping you integrate, release, and continue softening the impact of old trauma and current triggers.
Session Packages
For deeper healing and ongoing support, I offer both 3-session and 6-session packages.
These are perfect for clients who are ready to go further and want a sense of continuity and flow in their healing journey.
During your first session, I’ll give you an idea of how many sessions might support you best but it’s important to know this can evolve.
As we work through different layers of trauma, your needs may shift, and that’s completely normal.
There’s no pressure or fixed timeline.
We move at your pace, and everything we do is based on what feels right for you.
Free Discovery Call
If you’re curious but unsure, you’re welcome to book a free 15-minute discovery call.
We’ll have a relaxed chat about what’s going on for you, and I’ll share how I work to help you feel supported, calm, and clear about what’s next.
There’s no pressure, just a space for connection and clarity.
Frequently Asked Questions...
What is Emotional Freedom Technique (EFT)?
EFT, also known as tapping, is a gentle mind-body therapy that combines elements of cognitive therapy and acupressure. By tapping on specific meridian points while focusing on emotional issues, EFT helps release stored stress, anxiety, and emotional blocks from the mind & body.
What can EFT help with?
EFT can support a wide range of issues, including anxiety, stress, trauma, phobias, limiting beliefs, grief, low self-esteem, and emotional overwhelm. It’s also effective for physical symptoms linked to emotional distress, such as chronic pain or fatigue.
What happens during a session?
In a session, we’ll talk through the issue you’re wanting to shift while gently tapping on meridian points on the face and upper body. You remain fully clothed and in control the whole time. Each session is a safe, calm space tailored to your individual needs.
How many sessions will I need?
Every person is different. Some clients feel relief in just one session, while others benefit from a series of sessions to work through deeper patterns. We’ll discuss your goals and create a plan that feels right for you.
Can EFT be done online?
Absolutely! EFT is highly effective over a video call. You’ll be guided through the tapping process in real time, just as you would in person. All you need is a quiet space and a stable internet connection.
Some of the Shifts You May Experience
Feeling more calm and grounded in your body
Reduced anxiety and emotional overwhelm
Relief from old patterns and limiting beliefs
Healthier boundaries and more self-trust & self love
A stronger sense of clarity, confidence and emotional freedom
Greater connection to yourself and the people you love
What It Feels Like to Work Together
Clients often tell me that each session feels like taking off a heavy backpack they didn’t even realise they were carrying.
They leave feeling lighter, calmer, more centred, with less reactivity and more space to breathe.
As the work unfolds, you’ll begin to notice your triggers softening, your nervous system settling, and your real self returning.
It’s gentle. It’s powerful. And it’s entirely at your pace.
Between sessions, I’m here if you need me. I offer free support via phone or text when things come up, because real healing doesn’t always fit neatly into scheduled time slots.
What others are saying...
"I've had the pleasure of working with Charlotte for EFT/tapping sessions, and I am genuinely amazed at the results. From the very first meeting, she created a safe, welcoming space where I felt truly heard and supported. Through gentle guidance Charlottes helped me identify and release limiting beliefs and worries that had been holding me back.
I left every session feeling lighter and more empowered.
Thanks to Charlotte, I feel a renewed sense of confidence and clarity."
Brooke Scott
“Charlotte is one of the most intuitive and empathetic people I know. She has the ability to guide you on your journey to wellbeing in the small steps you need to recognise and act upon what holds you back. Living with untreated trauma is like a spreading cancer; it drags you down and shuts down your opportunities to thrive. Charlotte took me on my journey to first recognise and then address my past traumas. She employs well-proven techniques during our sessions and provides the tools to continue the journey and manage day-to-day self-care. I thoroughly recommend Charlotte to anyone seeking personal peace and growth. It works!”
Matt James
"I can't thank Charlotte enough for the incredibly positive impact she's had on my life. With her support, I've accomplished things I once thought were impossible. She's helped me release so much that no longer served me, and now, I'm the happiest I've ever been."
Zoe McVicar
"When I started my healing journey with Charlotte, I literally arrived at her doorstep tears flowing and felt so emotionally and mentally exhausted. A helpless feeling that I had lost my sparkle and it seemed impossible to regain it back. Charlotte immediately was so nurturing while I unpacked my real and raw. Unlike other help I had in the past. I didn’t feel abandoned with anything that resurfaced because Charlotte taught me techniques that left me feeling empowered. With every session new perspectives formed and whole new level of self awareness unlocked. I felt lighter and my sparkle returned! I can look at my past without pain and my at my future with confidence!"
Tash Beckingsale
"I engaged Charlottes services after having initially connected with her at a women's networking group. Little did I realise that we would reconnect a short time after that due to me experiencing some significant trauma. Having understood aspects of what she was able to offer, I understood she could help me work through those and other challenging life experiences from my past, so I committed to 6 sessions. I am forever grateful, as since then (approximately 4 years ago) my life has shifted in phenomenally positive ways. Let Charlotte help move that negative energy...which in turn will assist in giving you the power and freedom within, for a life you deserve too."